When negative thoughts come up, it can be tempting to try and get them out of your head. You try to stop thinking about it or paying attention to it to release them.

But this is not the right method, suppressing negative thoughts by trying to block them can make it worse.

Negative thoughts can take many forms, from fears, anxieties, or the simple things that you procrastinate.

It is possible to get rid of this negativity by adopting the right attitude.

1 / Stand up straight

Bad body language can degrade your self-esteem and lower your self-confidence. A lack of self-confidence can be a breeding ground for the proliferation of negative thoughts.

Stand straight with your chest forward and shoulders back. Lift your head and smile. Work on your self-confidence, it is an effective way to improve your mood.

2 / Confide

Negative thoughts and your emotions need to come out. There is nothing worse than internalizing some kind of ailment, however mild it may be.

Turning your thoughts into words can give them shape, make them tangible, and help you identify them to better combat them. Putting things in perspective gives you the perspective you need to find the root of the problem.

3 / Impose yourself 10 minutes of calm per day

When your mind is brainstorming too quickly, it can be difficult to keep up with your thoughts and emotions. Take this picture, if it is difficult to get rid of a pest in mid-flight, once it settles calmly, the pest becomes a target that you can eliminate. The same goes for your negative thoughts.

4 / Work on the interpretation of your emotions

“I am going through a difficult period and I have a hard time getting through it”

“I face challenges and I do everything I can to meet them”

5 / Be creative!

Creativity is a fantastic means of externalization. Find a creative way to express your thoughts. Write them down, paint them. If you don’t know how to draw that’s okay, grab a pencil and get started.

Creativity is a bulwark against negativity. Exploring your emotions creatively is an effective way to capture them.

6 / Take a walk

Our thoughts sometimes emanate from the environment in which we find ourselves. If you are surrounded by negative people or if you find yourself in a place with a toxic atmosphere, there is a chance that this environment will infect you.

Take a moment to go for a walk outside of your usual zone. Time spent away from this negativity can help you regain your inner peace.

There are several ways to get rid of stress, including walking.

7 / pay attention to the things for which you are grateful

Never forget the good things. In our daily spiral, we often forget the things “that are going well” in our lives.

You have to learn to show gratitude. List the things you are grateful for, even if they seem trivial to you.

There is always something good in front of you, you just have to learn to see it.

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how to read a book a day?

Don’t read verbatim, syllable by syllable. Let your eyes jump from important words (usually longer) to important words: you don’t need to read the verb to be or to have the articles, most of the pronouns. These words, if you read them in your head, are just a waste of time.
Put a piece of paper between your lips, and read a text. The paper should never move and even less fall: if it does, you are saying what you are reading. We call it subvocalization: it’s a huge waste of time because we very rarely manage to speak above 150 words per minute, whereas here, we are aiming for 800 words per minute! Reading the text in your head, therefore, slows you down enormously.

Don’t read your book in order. A novel, yes – a textbook or a research book, no. I have already told you about spotting the passages that interest you based on the questions you ask yourself: if you read a book without a goal in mind, you will not remember what was important to you. Read the complex passages slower and the “fill” faster to focus on what is really important.

Train yourself. Yes, it is very silly, but it is very important! The more you read, the faster you will go. Imagine a professional sprinter: he has to run every day to achieve extraordinary speed, and he was no better than you when he first started practicing his art! The same goes for reading.

There are also some great sites that let you read book summaries in minutes, with the most important elements. This is especially useful for self-help-type books, where authors often spend several dozen pages on something that could be explained in one paragraph.

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